Did you get a good night's sleep last night?

A 7-second hug is a literal oxytocin dispenser. Best drug (and route of administration) I can think of 🤗. #hooked— Dr. Emily Anhalt (@emilyca5) June 30, 2019

Money can't buy happiness, but it can buy a jetski. Have you ever seen anyone sad on a jetski?

• tolerance-for-boredom-and-pain
• cognitive-behavioral-therapy
• sleep routine
• friendships
• hobbies
• daily exercise
• relationships
• substance-not-abuse
• meditation
• altruism
• pets
• Getting to sleep and staying asleep
• Problems arising from lack of sleep
• 🖼️ sleep is the golden keystone
• 🖼️ This is a trailer.
• A list of hobbies at wikipedia
• pets
• ⭐ if-by-whiskey
• ⭐ choose-your-own-wolf
• breath.secretgeek.net
• twitter thread
• ⭐ tolerance-for-boredom-and-pain
• ⭐ for-a-successful-life

Protective Factors for Mental Health

I am not a professional at this, but I just wanted to list and discuss some well known protective factors for mental health.

Answer this quick questionnaire:

• Did you get a good night's sleep last night?
• Do you see your friends often enough?
• Do you have any enjoyable hobbies?
• Do you exercise or get moving every